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11 Signs You’re Not Getting Enough Magnesium and 20 Foods to Fix It

Being a co-factor in more than 300 enzyme systems which take part in various biochemical reactions in the body, magnesium is more than necessary for our bodies to function properly. Magnesium is involved in the processes of each nerve and muscle in the body, so magnesium deficiency leads to inability to control our muscles.  The role of this mineral in ...

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Never fall sick again! The elderberry syrup recipe that can cure a cold or flu in 3 days

Elderberries are some of the most commonly used remedies for colder days.  The dried elderberries are packed with immune-boosting substances which accelerate your recovery from cold and flu.  They can be used differently to create various remedies, but the elderberry syrup is one of the best. A Natural Remedy for Mild Colds and Flu? While most people turn to conventional ...

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9 Exercises to Release Neck and Shoulder Pain

Even though knots in any muscle group are more than annoying, isolated tension in the shoulders is even more uncomfortable and frustrating.  Check out the 9 exercises below which are shown to be extremely effective at relieving both neck and shoulder pain: The Source of Neck and Shoulder Pain Feeling discomfort in the neck or shoulder doesn’t always mean that ...

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Chemical Found In Ayahuasca May Be Able To Completely Reverse Diabetes

Diabetes is one of the most common health problems these days, currently affecting over 20 million Americans, as estimated by the Centers for Disease Control and Prevention (CDC). Diabetes is an autoimmune disease which affects person`s ability to produce insulin, a hormone that allows people to obtain and utilize the energy from the food they consume.  Diabetes typically develops when ...

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9 Reasons You Should Try Cupping Therapy

Cupping therapy is something that not many people are familiar with, despite the fact that it dates as far back as 3000 B.C. For those who are wondering what the fuss is all about, cupping is all about circulation! What it does is bringing the blood back to the areas which are difficult to reach by sucking the skin into ...

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Turmeric Gummies (Anti-Inflammatory, Paleo)

Have you ever thought of making your own vitamins? If yes, you are at the right place.  These turmeric gummies are extremely simple to prepare, and packed with health benefits. Turmeric is a potent health spice, abundant in natural anti-inflammatory agents and antioxidants.  Here are some of its benefits: Turmeric contains curcumin, a compound with extremely potent anti-inflammatory and antioxidant ...

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The 4-Step Plan Anyone Can Follow to Prevent and Reverse Diabetes

A 2014-2015 survey by Australian Bureau of Statistics’ National Health suggests that the prevalence of diabetes in Australia has notably increased in the last couple of years. Are you one of these people? Do you feel exhausted and lethargic? Do you feel confused or stressed? Are you looking for a way to deal with diabetes in an all-natural way? You ...

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List of antiviral herbs and their uses

Unlike bacteria, which are living organisms, viruses live within people as they need a host in order to thrive. There isn’t any antibiotic capable of killing a virus, as antibiotics work on bacterial infections only. Luckily, our immune system can protect us from various viruses, as long as supported by antiviral herbs.  Here are some of the best antiviral herbs ...

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8 Post-Nasal Drip Natural Cures

Having a runny nose is quite annoying, isn’t it? Plus, it is often even painful! As bad a runny nose seems to be, there is something even worse! Post-nasal drip is a symptom of something serious and is manifested by mucus dripping back into the throat. Follow Your Nose The nose is prone to various problems, from the common allergies ...

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