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15 Foods That Force Cancer Cell Death, Remove Toxins And Relentlessly Hunt Free Radicals

Research over the past few years has confirmed that what you eat has a tremendous effect on your overall health.  When it comes to a diet high in cancer-fighting substances, experts agree that it should be made of predominantly plant-based diet.  So, an anti-cancer diet would involve eating plenty of organic fruits and veggies. To compile a list of cancer-fighting ...

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6 Reasons We`re Fatter Than 30 Years Ago- It`s Not Food or Exercise

Compared to our ancestors, we are now a far more obese population! Our waistlines are growing and obesity is constantly on the rise, despite the many medical advances we now have.  Interestingly, a recent study has found that it is not just eating more and moving less that matters, as there are other significant contributors to obesity, too. Why Are ...

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10 Anti-Anxiety Remedies that Can Help Make the Most Anxious Person Relax

There are various types of anxiety disorders, but all of them share the same characteristics. What they have in common is the distress they cause, which prevents one from living their life normally. The major types of anxiety disorders include: Panic disorder:  During a panic attack, you feel terror and palpitations; experience chest pain and sweat a lot. Social anxiety ...

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Studies Show What Happens To The Human Body When We Walk Barefoot On Earth

Grounding or earthing involves placing the feet directly on the ground without using socks or shoes as an obstacle. The point of this practice is to relate to the negative charge by the Earth, which serves as a great supply of anti-free radical electrons and antioxidants. According to Dr. James Oschman, a PhD in biology from the University of Pittsburgh ...

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13 Incredibly Cleansing Effects That Happen When You Eat or Drink 1 Beet Per Day

Beets are members of the same family as spinach and chard and their leaves are packed with chlorophyll and other nutrients.  The nutritional profile of their greens is superior to the one of their roots. Betacyanin is the compound which gives beets their purple color.  The combination of beetroot and the greens is a potent cleanser and blood builder. Nutritional ...

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Why and How You Need to Consider Using Diatomaceous Earth for Your Body (and Home)

Diatomaceous earth (DE) is a mineral made of fossilized diatoms, type of oceanic algae.  It is a soft rock which is crumbled into a fine white powder. The powder can have an abrasive feel, depending on the granularity. This simple earth provides a wide plethora of benefits, both practical and health-related. Here are the top 12 uses of this mineral! ...

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How to Make Organic Herbal Cough Drops – That Actually Work

A cough is a reflex that keeps the airways and the throat clear of mucus and irritants like smoke and dust.  While it can be extremely annoying, it is rarely an indication of anything serious. A chest cough means that it produces phlegm to clear the airways while a dry cough refers to the type of cough which doesn’t produce ...

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Ground, Balance and Energize – How to Cultivate a Healthy Psoas, the “Muscle of the Soul”

Have you ever heard of the psoas muscle? This lesser known muscle has a strong effect on organ functioning, strength, structural balance, and flexibility as well as energy levels, emotional state and overall health.  As a matter of fact, this muscle affects everything from back pain and anxiety to pleasure and orgasms. According to Liz Koch, a yoga therapist, the ...

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